What Happens On Race Day
You have taken the bit between your teeth and have entered your first race – but what happens now? Most… [more]
More Advanced Training Programmes
We have tried to cater for all runners here who have gone beyond the beginner stage. First of all for… [more]
Beginners Training
How often should you run? This will depend upon a variety of factors. How much available time do you… [more]
Windsor Castle
Windsor Castle is the oldest and largest occupied castle in the world and the Official Residence of Her… [more]
Race Preparation
What Happens On Race Day
Most races these days will send you your race number through the post together with information about car parking etc. If you have not received anything by the week before you must contact the Race Office – you should be able to find contact details on their website.
How To Prepare
To be successful – which means running to the limit of your particular ability within the constraints imposed by your environment, including work, study, family responsibilities, or all three – you must follow certain rules in both training and racing. These rules ensure that the time you spend in training is not wasted and that it produces your best possible result.
Training
More Advanced Training Programmes
We have tried to cater for all runners here who have gone beyond the beginner stage. First of all for the advanced athlete we have 8 workouts that are designed to make you faster.
Secondly we have added a 10k Intermediate training programme which will be of benefit to the runner who has developed from the Beginner stage.
Beginners Training
Haven’t done any running before? Are you a bit concerned about where to start? Well this is a perfect place to start! The information and training programmes you will find here should help you get started and will certainly enable you to complete an 8k
A Weekend In Windsor
Boat Trips on The Thames
Based on the Thames at Windsor, Runnymede and Maidenhead, French Brothers luxury passenger boat operators have become firmly established as market leaders in the creation and management of riverboat events.
Legoland
At LEGOLAND® Windsor, the entertainment is certainly hands-on. Children aged 3–12 can take to the road, soar through the skies and sail the seas in complete safety. With over 50 interactive rides, live shows, building workshops, driving schools and attractions and set in 150 acres of beautiful parkland, LEGOLAND® Windsor is a different sort of [...]
Windsor Castle
Windsor Castle is the oldest and largest occupied castle in the world and the Official Residence of Her Majesty The Queen. Its rich history spans almost 1000 years. The Castle covers an area of about 5 hectares (13 acres) and contains · Magnificent State Apartments furnished with treasures from the Royal Collection · St George’s [...]
